However, before reaching that point, there are other emotional states linked to despair in which the person feels bad, tired and looks at life with anger and negativity. Despair is a very difficult emotion to cope with that can be defined as the total loss of hope that leads to face life in a very distressing way motivated by feelings of anger or helplessness.
Furthermore, despair denies the possibility of having the strength and security necessary to face the future or the things that are about to happen to us. Therefore, despair can refer to both a state of mind and an attitude towards life.
People who feel desperate often show anxiety, anguish, and fury, and may even go so far as to lose control of themselves and hurt themselves. They go through great suffering that on many occasions they do not know how to face. A desperate person has the feeling that her life is meaningless and loses the ability for human beings to enjoy the different things we have in life and the small details.
The person is in a state of deep sadness that causes symptoms such as stress, anxiety, anger, exhaustion, fatigue, etc. Despair can also lead to isolation, and when you are not feeling good about yourself, you do not feel good about other people either and you can avoid having a relationship with the one who had it before.
The simple fact of having to spend time with other people can generate great discomfort and discomfort. The thoughts that a desperate person has are very negative and she has to see everything in black, she sees no way out of her problems and she does not find the strength to face this situation. How can you alleviate the despair sometimes felt in unemployment, illness or heartbreak? First of all, when you are in a bad state and do not know how to deal with problems, you need to seek support in our closest environment and avoid isolation.
In this way, we can express how we feel and let off steam with someone we trust who is willing to listen to us and help us in whatever way is necessary. If you do not know who to go to or feel that you need the help of someone professional, it is best to go to a psychologist to start the appropriate therapy.
An experienced therapist will be able to give you guidelines to help you get out of this situation, teach you how to control despair, and help you regain control of your life. Your story is important, do not hesitate to tell and share it to ease your grief. Think of the past — Despair makes you look at the present as a drama and the future as a tragedy. Therefore, to get out of a desperate situation, looking back into the past can be a good option.
Look at all the beautiful moments you have lived in your past, feel lucky for the people who have loved you and who have passed through your life even if it is, for only five minutes. Every drop of love we receive constitutes us as happy people. Care only about yourself — If you feel desperate and do not know what to do with your life, it is important that you try to remove from your mind all the negative thoughts and anguish that invades you. Within you, you have an inexhaustible ability to overcome yourself and to endure even the most adverse circumstances.
The weight of despair is enormous, so when you feel it, forget about the world and take care of yourself. Forget about the expectations that other people may have about you. Rest, eat well and surround yourself only with those people who really make you feel good and can ease your grief just by listening and being there.
Convince yourself that you are strong — If you can draw your inner strength, you can ease despair and feel much better sooner than you expected.
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Read All Comments Post a Comment. Visual Stories Right arrow. Entertainment 15 films of Akshay Kumar also crossed the Rs crore mark. Life Style The biggest bookworms ranked as per their Zodiac signs. Entertainment 10 films getting theatrical releases before the year ends. Related Stories To marry or not to marry The feeling when you have lost almost all hope or ability to reach a goal.
You will do anything to still achieve it. You feel desperation when you want to reach a goal, or prevent something really bad from happening, but it seems nearly impossible that you will succeed. In each of these cases, you have a clear goal, but the prospects are dire.
However, you use your last bit of hope or denial to still achieve it, in any way you can. People in desperation are often willing and able to do things they would otherwise not consider, such as breaking the law or begging for help, depending on the importance of the goal.
This tenacious behavior can sometimes seem irrational, but sometimes lead to surprising outcomes. And, apart from the small chance that one still succeeds, acts of desperation can function as a relief from future guilt, because someone can at least feel that they tried everything.
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