It's also important to cut out high phosphorus foods, which are often limited for those with chronic kidney disease "because hemodialysis removes only a small amount of phosphorus from the blood," Bannan says. In addition to phosphorus, Bannan says some people need to limit high potassium foods if they have kidney disease. Dried beans and peas happen to be very high in phosphorus. It's also ideal to avoid the canned versions of beans and peas as well since they're known to be high in sodium.
Dairy products, including milk, ice cream, yogurt, and cheese, should be avoided because dairy naturally contains a lot of phosphorus and potassium. However, dairy products are rich in calcium, so just be cautious of pairing too much dairy with other phosphorus and potassium-rich foods if you are allowed to indulge once in a while.
While nuts yes, that includes spread such as peanut butter are packed with nutrients and minerals, they are also unfortunately high in potassium, phosphorus, and sodium.
Swap nut butters for more kidney-friendly spreads such as butter, margarine both potassium-free , jelly, or jam. Furthermore, a lot of bread-products tend to be high in sodium. Bananas are known to be of the most potassium-rich fruits out there. Unfortunately, a lot of fruits are high in potassium, so Bannan recommends avoiding juices made from them, including orange juice, tomato juice, prune juice, apricot juice, and grapefruit juice. Both red and processed meats are high in sodium, protein, and phosphorus, all of which should be avoided in a kidney-friendly diet.
Soaking and boiling potatoes can help reduce potassium by 50 percent , however, this doesn't eliminate every bit of potassium in the potato. Sorry, but these will have to go if it's often a dinner side-dish you turn to. This nightshade vegetable happens to contain a lot of potassium, so it's best to skip not only if you're trying to cleanse your kidneys, but if you happen to be battling an autoimmune disease , too.
Davita Kidney Care recommends choosing onions, mushrooms, garlic, or peppers in place of tomatoes. Although there are typically a slew of health benefits when it comes to eating avocados , the same can't necessarily be said if you suffer kidney issues. Believe it or not, avocados contain more potassium than bananas, so they're a big no-no in a kidney-friendly diet. To no surprise, soda should be avoided.
Soda, specifically dark-colored varieties, contain sugar and added phosphorus, which the human body highly absorbs. Need more proof soda should always be avoided? Any of the most popular sodas we ranked by how toxic they are will do the trick. You might not think about these renal organs unless you have to, but it's important to know what you should, and shouldn't, put in your body in order to to bolster kidney health.
This can result in damage to the body. Canned food like soups and vegetables are often picked up due to their low price and convenience. However, many canned foods can contain high levels of salt. The salt is added to preserve the food and provides a very long shelf life. Processed meats are any meats that have been dried, salted, canned, or cured. These types of meats have long been associated with chronic disease and generally contain a fair amount of unhealthy preservatives.
Processed meats are high in protein and salt which require your kidneys to work harder. Bad diet choices and habits like smoking and eating a lot of processed foods force your kidneys to work harder. Over time, high blood pressure and diabetes are two of the main causes of kidney disease.
By incorporating these 12 foods into your diet, you can support kidney health, encourage self-cleansing and prevent kidney problems from developing in the future. Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.
We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.
Close menu. Log in Search Site navigation Cart. Search "Close esc ". View more. These twelve natural foods will help cleanse and detox your body!
Here are twelve natural foods to help cleanse your kidneys and detox your body:. Why are the Kidneys so Important? The kidneys serve a multitude of essential functions within the body.
Keeping Your Kidneys Healthy. If you want to reduce your risk of developing kidney problems and support optimal kidney health, start by maintaining a healthy weight. Obesity raises the chances of developing diabetes and high blood pressure. Other ways to reduce your risk of developing kidney problems include: Exercise is important in keeping blood vessels, the heart, and cholesterol under control.
Smoking dumps toxins into the bloodstream that damage the kidneys and other organs. Stay hydrated. A lack of water is one of the leading causes of kidney stones. Avoid coffee and colas that can dehydrate you and contain too much phosphorus. Avoid highly processed and refined foods. These contain large amounts of saturated fats, trans fats, free radicals, sugar, and sodium that increase the already heavy load on your kidneys.
Remember to keep an eye on your protein consumption. Too much protein can also damage the kidneys. Excessive protein consumption floods the blood with toxic ketones.
The kidneys go into overdrive to remove these toxins, increasing the stress on these organs. The kidneys use up a lot of water in the process of flushing these dangerous ketones away. Eating too much meat also means getting a lot of cholesterol and unnecessary calories. Plant-Based Diet and Kidney Health. Here are some of the benefits of a plant-based diet for your kidneys: Deliver smaller, manageable amounts of protein Provide healthy fats that are essential to heart and kidney health Carbohydrates paired with fiber encourages slow, steady absorption Much less sodium Contain antioxidants that help prevent damage, water for proper hydration, and valuable vitamins and minerals.
Red Peppers These peppers are low in potassium which can be hard on those who have kidney disease. Cabbage Cabbage is rich in fiber, folate, B6, vitamin C, and vitamin K. Cauliflower and Broccoli. Related: Gout: A Growing Concern 4. Leafy Greens Greens are rich in vitamin C, folate, fiber, vitamin K, and many other phytonutrients that reduce stress on the kidneys, reduce blood pressure, balance blood sugar, and combat inflammation.
Garlic Garlic, onions, shallots, chives, and leeks all contain allicin. Apples Apples are an excellent source of fiber. Olive Oil The healthy essential fatty acids in olive oil, nuts, seeds, and avocado reduce inflammation, lower cholesterol, and can ease the pain of kidney stones. Melons Melons provide a gentle source of hydration full of anti-inflammatories and antioxidants.
Ginger This spice has been used as a digestive aid for hundreds of years. When water intake is low, urine volume is low. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones. This is especially important during a kidney cleanse. The recommended daily intake of fluids is roughly 3. Grapes , peanuts, and some berries contain a beneficial plant compound called resveratrol. In one animal study , researchers found that treatment with resveratrol was able to lower kidney inflammation in rats with polycystic kidney disease.
Cranberries have often been praised for their bladder health benefits. A clinical trial published in Nutrition Journal demonstrated that women who consumed sweetened, dried cranberries daily for 2 weeks experienced a decrease in the incidence of urinary tract infections.
Citrate helps prevent kidney stone formation by binding with calcium in urine. This inhibits the growth of calcium crystals, which can lead to kidney stones. In addition, drinking a cup of fresh juice per day can contribute to your daily recommended fluid intake. Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver. In a animal trial , rats fed edible seaweed for a period of 22 days showed a reduction in both kidney and liver damage from diabetes.
Many people believe that avoiding calcium can help prevent kidney stones. In fact, the opposite is true. Too much urinary oxalate can lead to kidney stones. Calcium is needed to bind with oxalate to reduce the absorption and excretion of this substance. You can meet the recommended daily intake of 1.
Hydrangea is a gorgeous flowering shrub, well known for its lavender, pink, blue, and white flowers. A recent animal study found that extracts of Hydrangea paniculate given for 3 days offered a protective effect against kidney damage. This is likely due to the antioxidant capabilities of the plant. Try this tea: Dr. In one study , researchers found that a Blumea balsamifera extract added to calcium oxalate crystals decreased the size of the crystals. This could potentially prevent the formation of kidney stones.
Vitamin B6 is an important cofactor in many metabolic reactions. B6 is required for the metabolism of glyoxylate, which can become oxalate instead of glycine if B6 is deficient.
0コメント