Is it possible to lose 8 kgs in a month

Its benefits include lower blood sugar level and cholesterol level. Egg Omelet: Eggs are very good sources of protein.

More than half the protein of the egg is found in egg whites along with vitamin B complex, Vitamin D, Copper, Zinc and Selenium. Nutritional value 1 whole egg : Carbs: 2. Apple Smoothie with Almonds: Apple may help prevent against lung, breast, colon and lever cancer.

Apple along with milk gives you benefits of calcium, protein, magnesium, fibers and vitamins. Nutritional value 1 glass : Carbs: Hot Chocolate: Even a small cup of hot chocolate could aid in weight loss and keep your hunger under control. Chocolate has powerful antioxidants to help reduce appetite by nearly 30 per cent.

Nutritional value 1 cup : Carbs: Fruits: Loaded with fiber, vitamins and minerals. Gives you satiety, which helps you avoid overeating. Nutritional value 1 cup of watermelon : Carbs: 5. Vegetable Soup: It helps in controlling your appetite by giving you lesser calories along with fiber, protein, vitamins and minerals. Nutritional value 1 bowl : Carbs: Do this every day for six to eight weeks. Increase your daily activity. Use a pedometer or smartphone to track your steps and make sure you get 10, steps every day.

Not Helpful 52 Helpful I am a 24 year old female, 5'3" in height and 50 kg weight. How can I lose 5 kg in one month? Write down or record every single thing you consume, for three days. Then calculate how many calories you consume daily, on average. Reduce that amount by calories each day, for 30 days.

For example, let's say you calculate your average calorie consumption to be 2, calories per day. Reduce that to 1, calories. Use an app and keep exact records of what you consume. If you deviate from the 1, calories, burn off the excess calories with exercise. It takes willpower and perseverance but it can be done! Not Helpful 99 Helpful Include your email address to get a message when this question is answered.

Always talk to your doctor prior to starting any new diet or workout plan. They will be able to tell you if it's safe and appropriate for you. Helpful 0 Not Helpful 0. Don't get too obsessed about losing weight because having too much focus on it might cause you stress. Avoid sweetened coffee and alcohol if you drink completely for a month — they are one of the sneakiest sources of excess calories.

Regular black coffee, however, has no calories and many experts recommend moderate coffee consumption or even caffeine twice a day as a stimulant to help with weight loss. Quick weight loss is hard to achieve and very difficult to maintain. Related wikiHows How to. How to. Certified Personal Trainer. Expert Interview. More References About This Article. Co-authored by:. Co-authors: Updated: May 13, Categories: Weight Loss Goals. Article Summary X If you want to lose 6 kg in 30 months, keep in mind that this may not be a realistic goal, but you can come close to losing that amount safely in one month.

Italiano: Perdere 6 kg in Trenta Giorni. Deutsch: 6 Kg in 30 Tagen verlieren. Nederlands: 6 kilo afvallen in 30 dagen. Thanks to all authors for creating a page that has been read 1,, times. It's giving proper hopes based on diet and exercise for a healthy body and mind.

Just weight loss shouldn't be goal but also a fit body is what everybody wants. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. If you still want to lose 0. Weight loss is one of the most sought after goals year after year for many Americans.

There are plenty of methods and opinions that people have on which is the best way to lose weight, even between doctors, nutritionists, and other health professionals.

In order to be truly successful, focus on creating a healthier lifestyle for yourself. Fast weight loss is an appealing prospect for many people. This article examines whether it's actually possible to lose 1 pound 0. Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is.

This article explains the factors that affect how long…. Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

You may wonder how many calories you should eat if you're trying to lose weight. This article provides a calorie calculator to estimate your calorie…. Wondering how to lose 10 pounds in 1 week?