Effects of whole-body vibration training frequency on neuromuscular performance: A randomized controlled study. Biology of Sport. Accessed March 18, Camacho-Cardenosa M, et al.
Effects of whole-body vibration training combined with cyclic hypoxia on bone mineral density in elderly people. Frontiers in Physiology. Zago M, et al. Whole-body vibration training in obese subjects: A systematic review. PLoS One. Pamukoff DN, et al. Whole-body and local muscle vibration immediately improve quadriceps function in individuals with anterior cruciate ligament reconstruction. Archives of Physical Medicine and Rehabilitation. Osteoarthritis of the hand or wrist.
Mayo Clinic; Fischer M, et al. Long-term effects of whole-body vibration on human gait: A systematic review and meta-analysis. Frontiers in Neurology. Zeng Y-L, et al. Whole-body vibration exercise for low back pain. A meta-analysis protocol of randomized controlled trial. Accessed March 30, Is whole body vibration just another fitness fad?
Previous Next Show Grid. Previous Next Hide Grid. Unless you're physically unable to do so, you're probably better off just exercising.
By Nigel Stepto. The Conversation. How does it work? Can it enhance weight loss? Other health benefits Whole body vibration therapy has now been tested as a potential stand-alone therapy in a number of patient groups where their mobility, capacity or desire to undertake exercise is limited but it is a recommended therapy. Some physical activity is better than none. Celebrity-led health fads: I don't follow them because they aren't healthy. Comment: Give me an evidence-based diet or wellness trend and I'm happy.
Stay connected with Voices Stay connected with Voices. It will be much less time consuming if the person were to do these other exercises instead, without the use of the vibration plate.
A person will do much better to invest in other types of exercise machines like elliptical machines, stationary bikes, treadmills, and other cardio exercise machines. If they would really like to try to use a vibration plate, they can do so at their local gym. However, investing in one for the sake of losing weight is not a good idea. There is no evidence to fully support the idea that whole-body vibration can have the desired effects that are described by the manufacturers.
Other more effective ways have been tried and tested in terms of losing weight. It is a good idea to use these more conventional methods to approach your goal of losing weight, instead of buying a vibration plate machine for weight loss.
Should a person want to incorporate whole body vibrations into their workout routine, they should sign up for gym membership and try out the vibration plate machine at the facility instead of buying one of their own.
Their money will be much more well-spent if they buy another type of machine for weight loss. Stationary bikes and elliptical machines are much better choices when it comes to effective weight loss.
Before getting started on your weight loss journey, it is a good idea to talk to your doctor. They will be able to properly advise you on how to get started in losing weight, what type of diet may be best for you to use and what types of exercises may be used to help you reach your target weight.
Remember that losing weight is about many factors, not just about exercise machines and workouts. Talking to a doctor will help you maximize the benefits you can get out of your exercise as well as help you reach optimal health in the shortest amount of time. Your email address will not be published. Clinic Hours Monday to Saturday: am to 6pm Sunday: am to 5pm. Call Us: 02 Do they Work? Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out.
Standing on a rapidly shaking platform will, according to claims, improve muscle tone and circulation, and accelerate weight loss. But is there evidence these vibration machines actually work as they say they do? Whole body vibration therapy was initially developed for athletes to improve the effectiveness of their training.
Vibration platforms would be included in some regular conditioning and gym exercises such as squats, press-ups and step-ups. The therapy is undertaken by standing, sitting, lying or doing exercises on specifically designed equipment that oscillates, generally in a horizontal plane, at relatively high frequencies.
The theory is that the vibration signals are transferred into body tissues, tendons and muscles, which increases muscle contractions and ultimately improves muscle strength, co-ordination and balance.
In the long term, such contractions would increase muscle mass and energy expenditure, leading to better control of blood sugar levels.
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