Are you hunched over a computer or walking a lot in uncomfortable shoes? Change what you can to make yourself more comfortable. Are you getting enough good quality sleep? A lack of deep sleep is thought to contribute to the fatigue, concentration and short-term memory problems experienced by people with fibromyalgia.
Consistency is key when it comes to sleep. Have you considered massage therapy? Some research suggests that massage can assist in fibromyalgia pain management. Researchers from the Touch Research Institute at the University Of Miami School of Medicine found that massage therapy provided multiple benefits, including improved sleep, decreased joint pain and lowered stress hormones. Have you given acupuncture a shot? Some patients find relief from acupuncture. Several studies have shown that people who received true acupuncture showed greater improvements in anxiety and fatigue than those who received a fake procedure.
The Right Plan for You No matter what you try, the most important thing is to find a plan that works for you, according to Stephen T. Fibromyalgia Nerve Treatments for Arthritis Pain Learn about the treatments that help block pain signals to ease arthritis symptoms.
Fibromyalgia Topical Treatments for Arthritis Pain Learn about various topical treatments to relieve arthritis pain and if they are right for you. Fibromyalgia Medications for Treating Fibromyalgia Symptoms Learn about medications used to treat fibromyalgia symptoms and how they can help reduce pain and fatigue and improve sleep.
Connect with Others Local support groups bring together people with arthritis to exchange tips, share concerns and encourage each other. Stay in the Know. Live in the Yes. I Want to Contribute. Donate Every gift to the Arthritis Foundation will help people with arthritis across the U.
Volunteer Join us and become a Champion of Yes. Live Yes! Make a Donation Help millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating disease. Gift Planning I want information on ways to remember the AF in my will, trust or other financial planning vehicles. Volunteer Volunteer Opportunities The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community.
Tell us what matters most to you. Change the future of arthritis. How are you changing the future? Partner Meet Our Partners As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. The practice increases muscle strength, incorporates meditation, and teaches different relaxation techniques.
Just be sure to let the instructor know about your condition, so they can adjust the poses as needed for you. Shop online for yoga mats. For those who cannot tolerate the needles, acupressure may be an option. The risks of acupuncture include soreness, minor bleeding, and bruising after treatment. Always make sure your acupuncturist is licensed to decrease risk of infection from unsterilized needles.
Physical therapy techniques aim to improve your range of motion and strengthen the muscles. This can also help reduce FM pain. Your therapist will tailor a program to help manage specific symptoms. They can also teach self-care techniques, including FM education, to help you manage the fatigue and pain on your own. Research shows that pain management education can lead to increased performance during exercise.
Fatigue is a common symptom of fibromyalgia. You may wake up in the mornings tired despite sleeping through the night. Simple everyday activities can be exhausting. Options for treating FM fatigue include:. People with FM often have low levels of vitamin D. In a study, researchers found that people with FM felt physically better and experienced less fatigue when they took vitamin D supplements.
Talk to your doctor before taking vitamin D supplements, as too much can be toxic. Shop online for vitamin D supplements. Exercise is also an effective way to combat tiredness and improve your energy levels. Suggested activities for people with FM include walking, biking, and swimming. For some, getting started is difficult with widespread pain; start slow and increase gradually.
While this article presents options to consider trying, exercise is the only solution that continues to show benefit in controlled trials. You can incorporate alternative treatments to ease FM symptoms.
Talk to your doctor about the following options. Medical marijuana can ease symptoms of fibromyalgia. One study found that people with FM who took medicinal cannabis experienced:. More research is needed about the benefits of medical marijuana for FM. Side effects can include unfocused judgment and concentration, and long-term effects need further research.
Biofeedback is about learning how to control your body functions. This can help reduce muscle tension and FM pain. There are no side effects associated with this technique, but some people can feel overwhelmed or exhausted after a session. This mind-body technique involves deep breathing, meditation, and controlled movements. Tai chi can improve muscle strength, balance, and stamina.
There is no cure for fibromyalgia, but medication, some lifestyle changes, and natural remedies can help people manage the symptoms. Getting enough sleep is crucial for managing the symptoms of fibromyalgia. Being well-rested helps combat the fatigue that accompanies the condition.
A review found a clear link between fibromyalgia pain and poor sleep quality. The researchers called for the development of sleep strategies to help people with fibromyalgia. Some people with fibromyalgia may find exercising difficult at first, but building up gradually and persisting can bring benefits. As muscle strength builds over time, pain and discomfort should decrease. People with fibromyalgia should speak with a doctor before starting an exercise regimen. A physical therapist can help set up a suitable program.
A Cochrane systematic review concluded that doing regular aerobic exercise, including swimming, walking, or cycling, is likely to improve health-related quality of life for people with fibromyalgia.
It may also lead to better physical function and reduced pain, fatigue, and stiffness. A neurological study found that a week exercise program partly reversed an unusual type of brain activity that affects people with fibromyalgia when the brain is at rest. The participants also reported a decrease in symptom severity, although there did not seem to be a link between the two factors.
People with fibromyalgia can tire more easily than people without the condition, and it is important to rest when necessary. Trying to do too much exercise or too many activities can increase pain and fatigue, so moderation is key. By pushing themselves too hard when they are feeling fit, people may trigger more days when they feel unwell. Eating a balanced and healthful diet, exercising, and reducing the use of caffeine, alcohol, nicotine products, and illegal drugs can help reduce stress and improve mood.
According to the National Center for Complementary and Integrative Health NCCIH , scientists have been investigating the effectiveness of dietary supplements in relieving fibromyalgia symptoms. Some people also recommend using topical products containing capsaicin, which is the substance in chili peppers that makes them hot. People should check with a doctor before using any supplements, as these can sometimes interact with other medications or have adverse side effects.
Many people report that stress makes their symptoms worse. Studies have identified links between psychological distress and fibromyalgia. The CDC state that reducing stress through yoga, massage, and meditation may help people with fibromyalgia. They also note that cognitive behavioral therapy CBT can help people change the way they think about their pain and stress factors, which may help them manage their symptoms. Acupuncture is a type of Chinese traditional medicine in which practitioners insert small needles into specific trigger points on the body.
Some people believe that these needles change blood flow and chemical levels, which can help relieve the pain and discomfort of fibromyalgia. A review of studies found low-to-moderate evidence that acupuncture may offer some benefits for people with fibromyalgia, such as improving pain and stiffness, but more research is necessary to confirm the usefulness of this practice.
It involves the gentle manipulation of the body to increase the range of motion, reduce stress, promote relaxation, and relieve pain. A systematic review found that 5 weeks or more of massage therapy led to significant improvements in pain, anxiety , and depression in people with fibromyalgia.
Yoga and tai chi are both gentle and slow disciplines that combine controlled movements with meditation and deep breathing.
0コメント